Gluten-Free Zaxbys Menu Items – Updated 2025

For individuals with gluten sensitivities or celiac disease, dining out can often be challenging. Zaxby’s has noticed the increasing demand for gluten-free options; this is because approximately 25% of people actively seek out gluten-free food. With a presence in over 17 states and a strong base in Georgia with 253 locations, Zaxby’s is devoted to providing diverse menu choices, including gluten-conscious selections. While Zaxby’s does not have a dedicated gluten-free menu, they offer several items that cater to those with gluten sensitivities.

This guide provides a detailed overview of gluten-free Zaxbys menu in 2025, offering insights into safe choices, popular combinations, and tips for navigating the menu with confidence.

Explore Zaxbys Gluten-Free Menu

Despite the absence of a specific gluten-free menu, Zaxby’s offers several tasty options for those avoiding gluten. It is important to note that while these items do not contain gluten, the potential for cross-contamination exists. Communicating your dietary restrictions to the staff before ordering is always recommended.

Zaxby’s Gluten-Free Traditional Wings

Zaxby’s Traditional Wings are prepared without bread, making them completely gluten-free. They can be enjoyed plain or with a variety of gluten-free sauces, including wimpy, tongue torch, nuclear, insane, hot honey mustard, and BBQ.

Disclaimer: While the wings themselves are gluten-free, they are cooked in shared fryers, posing a risk of cross-contamination. Individuals with celiac disease or severe gluten sensitivities should be careful.

Grilled Chicken

Zaxby’s grilled chicken is marinated and cooked separately from breaded items, aiming to minimize gluten exposure. The grilled chicken has been tested to contain less than 20 parts per million (ppm) of gluten, aligning with FDA standards for gluten-free labeling. However, since it’s prepared in a kitchen that handles gluten-containing products, there’s still a potential for cross-contact.

Gluten-Free Zaxby’s Salads

While many of Zaxby’s salads contain gluten due to ingredients like croutons or breaded chicken, you can customize your order to fit a gluten-free diet.

Side Salad: Naturally gluten-free when ordered without croutons.
Garden House Salad or Cobb Salad: Request without croutons and verify the toppings to ensure they are gluten-free.
Gluten-Free Salad Dressings: If you’re looking for gluten-free dressings at Zaxby’s, here are some safe options to choose from. These include: ranch, honey mustard, lite vinaigrette, blue cheese, and Thousand Island.

Gluten-Free Zaxbys Sides

Zaxby’s offers several sides that are free from gluten-containing ingredients.

Crinkle Fries: Naturally gluten-free but cooked in shared fryers, which may lead to cross-contamination.
Tater Chips: Similar to the fries, they are gluten-free by ingredients but share fryers with gluten-containing items.
Cole Slaw: Prepared without gluten-containing ingredients.

Disclaimer: Always inquire about fryer practices at your local Zaxby’s to assess cross-contamination risks.

Gluten-Free Sauces & Dressings

Enhance your meal with these gluten-free sauces and dressings.

Sauces: Zax sauce, spicy Zax sauce, honey mustard, ranch, BBQ, wimpy, tongue torch, nuclear, hot honey mustard, and buffalo garlic blaze.
Dressings: ranch, honey mustard, lite vinaigrette, blue cheese.

Gluten-Free Beverages

Some beverages at Zaxby’s are gluten-free, including: milk and chocolate milk, apple juice, sweet and unsweetened tea, soft drinks, and lemonade.

Gluten-Free Desserts

As of now, Zaxby’s does not offer desserts that are confirmed gluten-free. All dessert items contain gluten or are at high risk for cross-contamination.

Cross-Contamination Considerations

Zaxby’s itself states that it cannot guarantee any item is completely free of allergens due to shared cooking and prep equipment. So, it is important to keep the following factors in mind:

Shared fryers: Items like fries and wings are cooked in fryers that also handle gluten-containing foods, increasing cross-contamination risks.
Kitchen practices: Despite efforts to separate gluten-free items, the shared kitchen environment means there’s always a risk of gluten exposure.
Staff Training: Not all staff may be fully trained on gluten-free protocols. It’s advisable to speak directly with a manager about your dietary needs.

Tips For A Safer Gluten-Free Experience At Zaxby’s

Inform the staff: Always inform the staff about your gluten sensitivity or allergy before placing your order.
Verify fryer usage: If ordering fries, confirm that they are fried in a dedicated gluten-free fryer.
Check dressings and sauces: Ensure that your chosen dressings and sauces are gluten-free.
Read allergen information: Utilize the Zaxby’s app to view allergen information and make informed choices.

Quick Summary Of Gluten-Free Options At Zaxby’s

You might want to explore restaurants with certified gluten-free kitchens or dedicated prep areas. But if you’re just aiming to reduce gluten in your diet and love chicken? Zaxby’s still has some solid options worth trying.

Below is a list of Zaxby’s menu items that do not contain gluten ingredients based on the latest allergen data. Always confirm with staff, as recipes and practices can vary by location. You can also explore Zaxby’s nutrition menu to make more informed choices.

Category	Gluten-Free Items	Cross-Contact Risk
Chicken	Grilled Chicken, Traditional Wings (no breading)	Moderate-High
Salads	Side Salad, Zalads with Grilled Chicken but without Croutons	Moderate
Sides	Cole Slaw, Tater Chips, Crinkle Fries	High
Sauces	Zax Sauce, Ranch, Honey Mustard, Tongue Torch, etc.	Low
Beverages	Drinks like Coke, Tea, Juices	None
Desserts	None Gluten-Free	High

Important Disclaimer: If you’re gluten-sensitive, you might be okay with some items. But if you have celiac disease, eating at Zaxby’s is not recommended without confirming safety with management.

Popular Zaxby’s Gluten-Free Menu Combinations

Traditional Wings With Gluten-Free Sauces

Zaxby’s traditional (bone-in) wings are not breaded, making them a suitable choice for those avoiding gluten. Pair them with gluten-free sauces like Wimpy Tongue Torch, Nuclear, Buffalo Garlic Blaze, Hot Honey Mustard, and BBQ.

Always confirm with the staff that the wings are cooked in a dedicated fryer to minimize the risk of cross-contamination.

Grilled Cobb Zalad (No Croutons or Texas Toast)

This salad includes grilled chicken, bacon, hard-boiled egg, cucumbers, tomatoes, and cheese. To keep it gluten-free, request no croutons and skip the Texas Toast. Opt for dressings like Lite Vinaigrette or Ranch, which are gluten-free.

Grilled Chicken Sandwich (No Bun)

Order the grilled chicken sandwich without the bun to avoid gluten. You can request it wrapped in lettuce or served over a salad. Add gluten-free sauces such as Zax Sauce or Honey Mustard for extra flavor.

Crinkle Fries & Coleslaw

The combination of crinkle fries with coleslaw is also very good. Both the crinkle fries and coleslaw are gluten-free options. However, ensure that the fries are prepared in a fryer that doesn’t handle gluten-containing items to prevent cross-contamination.

Gluten-Free Zaxbys Diet Benefits

Adopting a gluten-free diet can offer several health benefits, especially for individuals with celiac disease or gluten sensitivity. Even those without these conditions may experience improvements in digestion, energy levels, and overall well-being.

Improved digestive health
Enhanced energy levels
Better nutrient absorption
Weight management support
Reduced inflammation
Improved mental clarity
Healthier skin
Balanced blood sugar levels
Support for autoimmune conditions
Encourages healthier eating habits

Frequently Asked Questions

No, Zaxby’s does not have a separate gluten-free menu. However, they offer several items that can be modified to be gluten-free.

Zaxby’s crinkle fries are potentially gluten-free if they are fried in a dedicated gluten-free fryer. Always confirm with the staff to ensure there is no cross-contamination.

Many of Zaxby’s sauces are gluten-free, including Honey Mustard, Ranch, and Zax Sauce.

Yes, you can order several salads gluten-free by omitting the croutons and choosing a gluten-free dressing. Popular choices include the grilled chicken salad and the Cobb salad.

Yes, Zaxby’s traditional wings are gluten-free when ordered with gluten-free sauce or without sauce.

Yes, Zaxby’s menu items are prepared on shared equipment. Inform the staff about your gluten sensitivity to minimize the risk of cross-contamination.

Some customers have reported that staff members were not knowledgeable about gluten-free options. It’s always best to check allergen information yourself using the Zaxby’s app and confirm with the staff.

No, Zaxby’s does not currently offer a gluten-free bun option.

The grilled chicken (without bun) is free from gluten ingredients, but fried chicken contains wheat.

Final Thoughts: Can You Eat Gluten-Free At Zaxby’s?

Zaxby’s does not offer a certified gluten-free menu, but there are several items made without gluten-containing ingredients, especially when customized. Grilled chicken, traditional wings (with caution), salads without croutons, certain dressings, and sauces can fit a gluten-free lifestyle if cross-contact isn’t a major concern.

However, due to the shared fryers and kitchen space, Zaxby’s may not be ideal for people with severe gluten allergies or celiac disease. If you’re simply gluten-sensitive or eating a gluten-free diet by choice, Zaxby’s can still work for you, with a little caution and customization.