Zaxby’s Nutrition Menu 2025 | Calories and Nutrition Information

Q: What is the highest calorie item at Zaxby's?

The highest calorie item at Zaxby’s is Chicken Fingerz Zax Packz, with 3970 calories. It includes 20 chicken fingers, crinkle fries, Texas toast, and dipping sauce.

Sides, Fingerz, Wings

Fingers & Wings Meal

Family Meals (Zax Packz)

Zaxby’s Zalad Platters

Zaxby’s Boxed Lunches

Sides, Desserts, Sauces

Are you looking for a detailed guide on Zaxbys nutrition menu? The restaurant offers a variety of menu items with detailed nutritional information that caters to diverse dietary needs by providing detailed information on Zaxby’s menu calories, fats, carbohydrates, protein, sodium, sugar, and cholesterol for each item. Zaxby’s nutritional menu helps diners make informed decisions based on their dietary preferences and goals.

Zaxbys Nutrition Menu of Special items

If you’re looking to enjoy Zaxby’s special menu without compromising your health goals, understanding the nutritional details of each item is the key. From Fried Chicken Philly Meal to Birthday Cake Milkshake, this special menu offers a range of delicious items.

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Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Fried Chicken Philly Meal	870-1530	40	50	40	1500	5	150
Grilled Chicken Philly Meal	770-1440	30	50	45	1500	10	150
Chicken Fingerz Zax Packz	3970	197	291	304	11,240	37	780
Asian Zensation Zalad	530-640	39	77	49	2509	49	105
Veggie Egg Rolls	370	9	24	3	330	1	0
Blue Zalad	510-680	35	48	41	2710	7	110
Birthday Cake Milkshake	730	32	123	14	320	108	125
Fried Cheesecake Bites With Strawberry Sauce	700	31	98	7	710	53	55

Zaxbys Nutritional facts of Fingerz & Wings Meal

Zaxby’s Fingerz and Wings meal offers a variety of crispy chicken options, from boneless wings to chicken finger plates; each meal varies in nutritional content. The nutritional details like calories, fats, protein, carbs, and more for each meal are mentioned below.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Mr Beast Box	1820-2150	12	19	3	25	18	10
Chicken Finger Plate	1110	60	98	45	3230	16	95
Big Zax Snak Meal	960-1390	48	80	36	2650	5	70
Great 8 Boneless Wings Meal	1220-1680	60	92	34	2890	4	60
Boneless Wings Meal	1010-1420	60	92	34	2890	4	60
Traditional Wings Meal	1070-1480	61	70	51	2780	4	195
Wings & Things Meal	1480-2050	87	83	79	4520	7	265

Sandwich Meals Nutrition Details

Sandwich meals offer a delicious and satisfying way to enjoy a balanced meal, combining protein, bread, and flavorful toppings. Each sandwich has its own taste and nutritional profile, making it easy to find one that suits your preference.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Fried Chicken Philly Meal	870-1530	40	50	40	1500	5	150
Grilled Chicken Philly Meal	770-1440	30	50	45	1500	10	150
Kickin Chicken Sandwich	1060-1390	30	51	34	2760	5	65
Zaxbys Signature Sandwich	1060-1390	32	45	31	2200	8	75
Zaxbys Spicy Signature Sandwich	1070-1400	31	45	31	2260	8	70
3 Nibblerz Sandwich	1330-1660	60	81	41	2900	17	75
Grilled Chicken Sandwich	800-1130	20	35	38	1440	8	100

Zaxby’s Zalads Nutrition Details

Zaxby’s Zalads menu offers a variety of fresh and flavorful salads, each packed with a unique combination of ingredients. The nutrition facts for each salad are mentioned below.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Asian Zensation Zalad	530-640	39	77	49	2509	7	105
Blue Zalad	510-680	30	45	40	1500	10	150
The Cobb Zalad	530-820	35	35	58	1820	5	355
The House Zalad	410-700	27	34	48	1600	5	130

Nutrition Facts of Sides, Fingerz, Wings & Extras

The sides, fingerz, wings & extras menu offers a variety of flavorful add-ons and shareable bites, each with its own nutritional profile which is mentioned below.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
2 Nibblerz	660	60	81	41	2900	17	75
Fried White Cheddar Bites	890	46	46	27	1550	2	75
Fried Pickles	800	31	42	5	2150	2	0
Chicken Bacon Ranch Loaded Fries	1310	78	88	61	3070	2	145
Chicken Fingerz	660-2620	20	16	45	2030	0	90
Boneless Wings	530-2050	22	22	26	1090	0	45
Traditional Wings	580-2290	23	0	42	980	0	185
Crinkle Fries	330-850	14	47	5	580	0	0
coleslaw-cup	140	10	13	1	170	11	5
Asian Slaw	100	10	17	3.4	920	9.5	0
Basket Of Texas Toast	450	21	57	9	1020	5	0
Extra Chicken Finger	100-130	4	3	9	410	0	20
The Nibbler	330	27	34	17	1340	8	35

Kidz Meal Nutrition Facts

Zaxby’s Kidz meal offers tasty, kid-friendly options, making it a satisfying meal for little ones. You can check Kidz meal nutritional values like calories, fats, carbs, and protein, helping parents make informed choices for their kids.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Kiddie Chicken Fingerz	700-810	23	11	19	1330	3	50
Kiddie Grilled Cheese Sandwich	730-840	23	39	11	1060	4	39

Nutritional Detail of Zaxby’s Treats Menu

Zaxby’s Treats Menu is always my favorite. From rich, indulgent sweets to lighter options, each treat comes with its own nutritional balance. By counting calories, fats, protein or carbs, you’ll get to know what’s in your favorite desserts.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Birthday Cake Milkshake	730	32	123	14	320	108	125
Chocolate Milkshake	670	34	132	15	315	120	123
Vanilla Milkshake	570	32.5	112	10	250	83	135
Strawberry Milkshake	680	22	90	10	200	75	130
Fried Cheesecake Bites With Strawberry Sauce	700	31	98	7	710	53	55
Chocolate Chip Cookies	170-500	8	24	2	125	15	10

Nutritional Facts of Sauces & Dressings

Sauces and dressings add flavor to your meal, but they also come with varying calories, fats, protein, and carbs. Understanding the Zaxbys nutrition facts can help you make better choices based on your dietary needs.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Honey Mustard Sauce	140	11	7	0	210	6	5
Ranch Sauce	190	20	2	1	340	1	15
Tongue Torch Sauce	130	0	4	0	950	2	0
Zax Sauce	180	18	5	1	610	4	15
Spicy Zax Sauce	170	16	5	1	720	4	10
Zaxtail Sauce	100	102	30	3	3500	21	85
BBQ Sauce	60	0	15	0	480	11	0
Sweet And Spicy Sauce	150	1.5	32	1	630	29	0
Wimpy Sauce	50	0	9	1	1080	6	0
Nuclear Sauce	30	1	4	1	1180	2	0

Drinks Nutritional Value

Drinks play an essential role by enhancing flavor, aiding digestion, and complementing the meal experience. Check the nutritional facts of your favorite drink below.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Frozen Lemonade	310	0	80	0	55	76	0
Frozen Strawberry Lemonade	400	0	103	0	55	97	0
Handcrafted Lemonade	350-700	0	91	0	65	86	0
Handcrafted Strawberry Lemonade	390-790	0	102	0	65	96	0
Handcrafted Peach Sweet Tea	100-710	0	33	0	10	32	0
Milk (8 oz)	110-160	2.5	13	8	125	12	10
Apple Juice (6 oz)	80	0	21	0	15	19	0
Gallon Of Tea (sweet)	0-1750	0	438	0	0	425	0
Gallon Of Lemonade	2240	0	68	0	0	66	0

Nutritional Detail of Zax Packz

Zax packz offers a mix of protein-packed chicken, crispy sides, and flavorful extras, making it a go-to meal for at least 12-14 persons. Each zax pack varies in calories, fats, protein, and carbs depending on the combination. Below are the nutritional details per serving.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Chicken Fingerz Zax Packz	3970-3970	116	134	150	3640	1	260
Boneless Wings Zax Packz	4630-5200	3.2	4.4	4.6	139	1	10

Zaxby’s Platters menu Nutrition

Zaxby’s platters menu offers a variety of shareable meal options, including chicken fingers, wings, and sandwich platters. These platters vary in nutritional content. The Zaxbys nutrition facts below help customers make informed choices.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Chicken Fingerz & Tater Chips Zax Packz	3750-4360	60	98	45	3230	16	95
Boneless Wings Zax Packz With Tater Chips	4410-4980	60	92	34	2890	4	60
Chicken Fingerz Platter	4920-7900	64	101	54	3640	16	110
Sauced Fingerz Platter	5030-6060	66	102	55	3750	15	110
Boneless Wings Platter	4940-6050	87	106	62	4620	7	125
Traditional Wings Platter	4150-4840	88	84	79	4520	7	265
Chicken Fingerz And Traditional Wings Zampler Platter	5550-6640	89	83	79	4850	6	265
Chicken Fingerz And Boneless Wings Zampler Platter	600-7030	88	105	63	4950	6	125
Nibblerz Platter	6500	60	81	41	2900	17	75
Tater Chips Platter	7690	62	66	13	2430	2	10
Texas Toast Platter	1510	21	57	9	1020	5	0

Zalad Platters Nutrition

The Zaxby’s Zalad platters known for their fresh ingredients and flavorful combinations, vary in calorie count, protein content, and other nutritional values. The nutritional values are provided for the entire platter, which serves 12-14 people.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Asian Zensation Zalad Platter	4660-5300	220	300	296	11,240	37	740
House Zalad Platter	4150-5010	215	217	304	13,180	37	780
Cobb Zalad Platter	4950-5810	270	326	364	14,760	40	2105
Garden Zalad Platter	3260	197	282	118	5800	35	210

Boxed Lunches Nutrition

Boxed lunches are a convenient meal option, but their nutrition varies. A well-balanced boxed lunch should include protein, healthy fats, and fiber-rich carbs to support energy and overall health.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Zaxby’s Signature Sandwich Boxed Lunch	1440-1650	53	52	31	3100	13	90
Grilled Chicken Sandwich Boxed Lunch	970-1180	29	36	38	1610	9	105
Fingerz Boxed Lunch	830-1320	54	66	36	2200	2	90
Nibbler Boxed Lunch	1130-1340	69	131	49	2600	16	110
Boneless Wings Boxed Lunch	790-1260	30	36	28	1500	2	45
Asian Zensation Zalad Boxed Lunch	630-880	39	77	49	2509	–	105
House Zalad Boxed Lunch	570-870	37	42	44	1920	4	200
Cobb Zalad Boxed Lunch	690-990	35	43	58	1820	5	315

Sides, Desserts, Sauces & Drinks Nutrition

When enjoying a meal, the sides, desserts, sauces, and drinks can add flavor and variety. However, being mindful of the nutrition of these extras can support a well-rounded diet.

Item Name	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)	Sugar (g)	Cholesterol (mg)
Tater Chips Platter	7690	351	528	99	16,900	6	0
Texas Toast Platter	1510	70	190	30	1020	10	0
Veggie Egg Roll Platter	2310	117	282	36	3070	6	0
Cookie Platter	1990-5990	94	281	24	1463	176	117
Coleslaw	300-1410	20	26	2	360	21	15
Gallon Of Tea (Sweet)	1750	0	438	0	0	425	0
Gallon Of Lemonade	2240	0	560	0	0	560	0
Extra Sauce – 8 oz	120-1040	89	28	3	3950	19	65

Frequently Asked Questions

As per people’s opinion, the healthiest option at Zaxby’s is Grilled House Zalad. It includes mixed greens and grilled chicken, providing a perfect balance of healthy protein and rich fiber with low calories.

The highest calorie item at Zaxby’s is Chicken Fingerz Zax Packz, with 3970 calories. It includes 20 chicken fingers, crinkle fries, Texas toast, and dipping sauce.

Zaxby’s Chicken Finger meal has between 1,110 to 1,570 calories, depending on how many fingers are on the plate.

A Big Zax Snak meal from Zaxby’s has 36 grams of protein. It also includes 48 grams of fat and 80 grams of carbohydrates.

Zaxby’s is known for its crispy chicken fingers, wings, and signature sauces that range from mild to extra spicy.

Zaxby’s primarily uses high oleic soybean oil for frying, which FDA does not classify as an allergen. This type of oil is commonly used in fast food because it has a high smoke point and keeps food crispy.

No, Zaxby’s fries contain chicken, that’s why they are not vegan.

Yes, Zaxby’s offers a few vegan options like veggie egg rolls, crinkle fries, and side salad.

Zaxby’s offers several high-protein menu items, which include Traditional Wings, Grilled Chicken Sandwiches, Grilled Cobb Zalad, Chicken Finger Plate, and Boneless Wings Meals.

Zaxby’s does not have a dedicated gluten-free menu but they do offer some items that are free from gluten. These include Grilled Chicken and Traditional Wings.

Final Words

Making informed dining choices at Zaxby’s is easier when you understand Zaxbys nutrition details. Whether you’re craving a hearty chicken sandwich, a refreshing salad, or a lighter grilled chicken meal, knowing the calories, fat, protein, and carbohydrate content can help you stay on track with your dietary goals. No matter your preference, Zaxby’s offers a variety of nutritional menu choices to suit different lifestyles. Discover healthier options and see how you can enjoy your favorite dishes at Zaxby’s nearby you, without compromising your nutrition goals.